Best diet plan to lose weight

Best diet plan to lose weight 

Early morning 6:00 am 

1 glass of  date milkshake or hot water or lemon water or 1 cup of herbal tea  or  almond milkshake 

Breakfast at 8:00 am 

2 Eggs done how you like and  spinach  and 100g of berries or oats in regular size of bowl.

At 10:00 am

 Berries or melons or grapes 

melons and grapes are almost full of water

Lunch between 12:00 to 14:00

200g of boiled rice +  1 cup of lentils or soup of your choice 

you can also have 2 roti's  if not having rice.

At 16:00 snack 

fruits smoothies 

Dinner before 19:00 

having dinner before 07:00 pm its help you to go to the bed for sleep  with light bally and will make you hungry  in the early morning 

(all photo by internet )

The world smallest laptop in which you can play games as well

The world smallest laptop in which you can play games as well 

This smallest laptop has 300 MAH battery .....And the display of this mini laptop is 0.96cm 

American IT engineer paul klinger has made this smallest laptop  and named (think tiny)

He just made this laptop in 7 days with size of the screen is only 1 inch.

The special thing is users can play games in it.

Users can play their best card games in it and also can play lander and snack games.

Its seven line keyboard is built with 3D printer 

(photo taken from internet)

Imran khan telephoned Tayyab and Mahathir

Prime minister Imran khan telephoned Mahathir Muhammad and Rajab Tayyab to informed situation about occupied kashmir 

PM Khan said the change in the constitutional status of the occupied kashmir will have the detrimental effects on the peace and security of the region.

Pakistan will continue its diplomatic, moral and political support of kashmir.

PM Malaysia said that Malaysia closely monitoring situation in occupied kashmir...Malaysia will remain in contact with Pakistan for the present situation of the occupied kashmir.

PM khan informed Turkish President about present situation of kashmir 

Turkish president expressed concern on the present situation of the kashmir 

Faster people have longer lives ..research says

Faster people have longer lives ..research says 

Two universities have researched that's those who walked faster they live longer than those who walked slower 

Because faster walking improves physical health and functioning ...etc

Experts at the University of Leicester and Loborow University have carefully reviewed the data contained in the British Bio bank, which covers 474,919 from all over England.

This is the first study of its kind to consider the speed and life span of a person by neglecting his weight.

Physical fitness is a sign of a long life and therefore we would advise people to take a fast step so that they can improve their quality of life and live longer.

special arrangements for the annual migration of baby toads in Canada

Special arrangements for the annual migration of baby toads in Canada 

Annual migration of baby toads has begun in Canada in Whistler area which will going on peak after few days

At this time major roads have been closed due to migration of baby toads.

From a lake in whistler BC very young toads travel long distance to the nearby forests in BC.

These babies hatch from the eggs laid on the lake.

This year more than 40,000 baby toads will migrate from lake to the forests ....Wilde experts have been closed all the roads between lake and forests and cancelled all the activities for native people.

On the one hand ..adult frogs comes in lake and breed.

On the other hand they keep the lake clean ..

That is why these animals are given  extraordinary 

importance 

70 dead whales have been found on US beeches yet

This year 70 dead whales have been found on US beeches.

So for 70 gray whales have been found on the west cost of United State..On the one hand marine specialist are worried about dead whales ....On the other  hand the destruction of these dead whales has became major problem.

This is tragic situation and experts have acknowledged that this is the largest case of whales death last 20 years

The highest number of dead whales have been found on state of california   beeches 37 and about 30 whales have been found on washington beeches 

while 3 whales have been found in Oregon 

58 dead in brazil prison

58 dead in brazil prison

After a devastating fight between 2 groups of prisoner end at 58 dead. Jail authorities  have begun transferring gang members to others jails.

by wiki

Altamira jail is located in north brazil. 

16 of dead were beheaded the rest died as reason of smoke in jail.

According to an official report ...there were only 33 guards on duty which was insufficient to ensure jail security.

it was very hard for people to identified their loves as mostly bodies were corrupted.