Best diet plan to lose weight
Early morning 6:00 am
1 glass of date milkshake or hot water or lemon water or 1 cup of herbal tea or almond milkshake
Breakfast at 8:00 am
2 Eggs done how you like and spinach and 100g of berries or oats in regular size of bowl.
At 10:00 am
Berries or melons or grapes
melons and grapes are almost full of water
Lunch between 12:00 to 14:00
200g of boiled rice + 1 cup of lentils or soup of your choice
you can also have 2 roti's if not having rice.
At 16:00 snack
fruits smoothies
Dinner before 19:00
having dinner before 07:00 pm its help you to go to the bed for sleep with light bally and will make you hungry in the early morning
(all photo by internet )
Good information
ReplyDeleteAcha g
ReplyDeleteI hate of advices :
ReplyDeleteJust you cut out fast food and soda and start doing daily three-mile walks in your town.
You have to be able honest with yourself: Find out what your problems are, and what hurts you the most about yourself. If you want to fix it, you have to just do it. Take the steps - even if they're baby steps.
Shakespeare said :
Teach me how I should forget to think.
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https://bit.ly/2NfhhFS